{"id":1178,"date":"2021-11-03T12:39:42","date_gmt":"2021-11-03T12:39:42","guid":{"rendered":"http:\/\/www.yoentrenoencasa5x5.site\/?p=1178"},"modified":"2022-08-29T15:45:32","modified_gmt":"2022-08-29T15:45:32","slug":"reto-agosto","status":"publish","type":"post","link":"https:\/\/www.yoentrenoencasa5x5.site\/?p=1178","title":{"rendered":"ENTRENO DE FUERZA &#8211; 28 d\u00edas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1178\" class=\"elementor elementor-1178\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33ffa4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33ffa4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821e48a\" data-id=\"821e48a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-760dc6d elementor-widget elementor-widget-text-editor\" data-id=\"760dc6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El pasado mes de agosto lo empezamos con fuerza ya que, retomamos nuestra rutina de los retos. Fue un <strong><em>RETO DE FUERZA.<\/em><\/strong><\/p><p>Consist\u00eda en la realizaci\u00f3n diaria de 3 ejercicios de fuerza, cuya realizaci\u00f3n era de la siguiente manera: hacer 5 series de 12 repeticiones cada una por cada ejercicio, durante 28 d\u00edas.<\/p><p>Lo que se pretend\u00eda era conseguir una buena ejecuci\u00f3n y mover un buen peso, por lo tanto, cada uno se tomar\u00eda el tiempo que le fuese necesario.<\/p><p>El trabajo por sensaciones y percepci\u00f3n del esfuerzo.<\/p><p>&#8211;\u00a0 \u00a0 \u00a0<span style=\"text-decoration: underline;\"><strong> \u00a0Serie 1<\/strong><\/span>: ejercicio 1 con 12 repeticiones + ejercicio 2 con 12 rep. + ejercicio 3 con 12 rep. y en todos la percepci\u00f3n del <em><strong>esfuerzo MEDIA<\/strong><\/em><\/p><p>&#8211;\u00a0 \u00a0 \u00a0<span style=\"text-decoration: underline;\"><strong> \u00a0Serie 2<\/strong><\/span>: 12 repeticiones en cada ejercicio con la percepci\u00f3n del <em><strong>esfuerzo MEDIA-ALTA<\/strong><\/em><\/p><p>&#8211;\u00a0 \u00a0 <span style=\"text-decoration: underline;\"><strong>\u00a0 \u00a0Serie 3<\/strong><\/span>: 12 repeticiones en cada ejercicio con percepci\u00f3n del <em><strong>esfuerzo ALTA<\/strong><\/em><\/p><p>&#8211;\u00a0 \u00a0 \u00a0 \u00a0<span style=\"text-decoration: underline;\"><strong>Serie 4<\/strong><\/span>:\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">2 repeticiones en cada ejercicio con\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">percepci\u00f3n del <\/span><em style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"><strong>esfuerzo ALTA<\/strong><\/em><\/p><p>&#8211;\u00a0 \u00a0 \u00a0 <span style=\"text-decoration: underline;\"><strong>\u00a0Serie 5<\/strong><\/span>:\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">2 repeticiones en cada ejercicio con\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">percepci\u00f3n del <\/span><em style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\"><strong>esfuerzo ALTA<\/strong><\/em><\/p><p><span style=\"text-decoration: underline;\"><em><strong>Nota<\/strong><\/em><\/span>: percepci\u00f3n del esfuerzo alta quiere decir que tras realizar las 12 repeticiones no podr\u00eda realizar 3 o 4 m\u00e1s, en el caso de tener la sensaci\u00f3n de poder realizar 5 o m\u00e1s repeticiones despu\u00e9s de las 12, sabr\u00e9 que es el momento de subir la intensidad para la siguiente serie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0337c1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0337c1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f23a910\" data-id=\"f23a910\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a82c6f2 elementor-widget elementor-widget-image\" data-id=\"a82c6f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaofJWFzp7OgaVam3bZhsVgse\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/Portada-ejercicios.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfc6c0 elementor-widget elementor-widget-video\" data-id=\"4bfc6c0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ZuagoqoYZyw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afb8cce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afb8cce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ebf01\" data-id=\"e4ebf01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f25bfd7 elementor-widget elementor-widget-text-editor\" data-id=\"f25bfd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaofJWFzp7OgaVam3bZhsVgse\">RETO DE FUERZA D\u00cdA 01<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d6b9f elementor-widget elementor-widget-image\" data-id=\"a1d6b9f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaocDj-SYofkQWN99CBw-IzeD\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-3.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45b67dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45b67dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6cf5ce\" data-id=\"b6cf5ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b7e366 elementor-widget elementor-widget-text-editor\" data-id=\"3b7e366\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaoegOnjdw2SVn9xBbDo2T3et\">RETO DE FUERZA D\u00cdA 02<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33cd87d elementor-widget elementor-widget-image\" data-id=\"33cd87d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaocDj-SYofkQWN99CBw-IzeD\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-3.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a4a32d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a4a32d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31bbd78\" data-id=\"31bbd78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ceef0d elementor-widget elementor-widget-text-editor\" data-id=\"6ceef0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaocDj-SYofkQWN99CBw-IzeD\">RETO DE FUERZA D\u00cdA 03<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2708f17 elementor-widget elementor-widget-image\" data-id=\"2708f17\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaocDj-SYofkQWN99CBw-IzeD\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-3.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4260d58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4260d58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd3c252\" data-id=\"cd3c252\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23ea5b0 elementor-widget elementor-widget-text-editor\" data-id=\"23ea5b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaodSMm83567a22XGnGkEziq-\">RETO DE FUERZA D\u00cdA 04<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0601071 elementor-widget elementor-widget-image\" data-id=\"0601071\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaodSMm83567a22XGnGkEziq-\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-4.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9691c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9691c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cb5d18\" data-id=\"1cb5d18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb3395 elementor-widget elementor-widget-text-editor\" data-id=\"6bb3395\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6Fqaoc9EUI2EcsIqsGaCFvYF2Xw\">RETO DE FUERZA D\u00cdA 05<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7409c98 elementor-widget elementor-widget-image\" data-id=\"7409c98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6Fqaoc9EUI2EcsIqsGaCFvYF2Xw\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-5.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5baf4c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5baf4c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc9d4b7\" data-id=\"fc9d4b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86dc744 elementor-widget elementor-widget-text-editor\" data-id=\"86dc744\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaodJH9nCuM18snv04ixVDP05\">RETO DE FUERZA D\u00cdA 06<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da3ce3e elementor-widget elementor-widget-image\" data-id=\"da3ce3e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaodJH9nCuM18snv04ixVDP05\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-6.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9fde79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9fde79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd4fab8\" data-id=\"dd4fab8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dff97fd elementor-widget elementor-widget-text-editor\" data-id=\"dff97fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6Fqaocbgu6tSKA_khAUqaFkiIFW\">RETO DE FUERZA D\u00cdA 07<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a9655 elementor-widget elementor-widget-image\" data-id=\"78a9655\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6Fqaocbgu6tSKA_khAUqaFkiIFW\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-7.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-053d29b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"053d29b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90e2d04\" data-id=\"90e2d04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab7af27 elementor-widget elementor-widget-text-editor\" data-id=\"ab7af27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaoeuyLI1irzxCdafgEjYVQOj\">RETO DE FUERZA D\u00cdA 08<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fcd23c elementor-widget elementor-widget-image\" data-id=\"7fcd23c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaoeuyLI1irzxCdafgEjYVQOj\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-8.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-975a319 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"975a319\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6300f91\" data-id=\"6300f91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc23ea9 elementor-widget elementor-widget-text-editor\" data-id=\"bc23ea9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaoddxteFbVVFIeP8nFLRf5gZ\">RETO DE FUERZA D\u00cdA 09<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f69de5 elementor-widget elementor-widget-image\" data-id=\"2f69de5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaoddxteFbVVFIeP8nFLRf5gZ\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-9.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98c4588 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98c4588\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99f2857\" data-id=\"99f2857\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b51af0 elementor-widget elementor-widget-text-editor\" data-id=\"4b51af0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaocLVM9rL9VGlqZWVhDmqw1F\">RETO DE FUERZA D\u00cdA 10<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e4bbd elementor-widget elementor-widget-image\" data-id=\"52e4bbd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaocLVM9rL9VGlqZWVhDmqw1F\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-10.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-867312c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"867312c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fe522d\" data-id=\"6fe522d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eac0b60 elementor-widget elementor-widget-text-editor\" data-id=\"eac0b60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaofFVtEaSn9SgwOVAqI-UuQ4\">RETO DE FUERZA D\u00cdA 11<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99c9443 elementor-widget elementor-widget-image\" data-id=\"99c9443\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaofFVtEaSn9SgwOVAqI-UuQ4\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-11.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f47ad9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f47ad9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-041a0ea\" data-id=\"041a0ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c8448a elementor-widget elementor-widget-text-editor\" data-id=\"3c8448a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6Fqaod6jRtaMBAmE8i0YSTrchUZ\">RETO DE FUERZA D\u00cdA 12<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f431b elementor-widget elementor-widget-image\" data-id=\"e2f431b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6Fqaod6jRtaMBAmE8i0YSTrchUZ\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-12.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3cba13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3cba13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40af18f\" data-id=\"40af18f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-504ad7e elementor-widget elementor-widget-text-editor\" data-id=\"504ad7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaoeAe_k3DbDKuChS5A87zGfk\">RETO DE FUERZA D\u00cdA 13<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acdf277 elementor-widget elementor-widget-image\" data-id=\"acdf277\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaoeAe_k3DbDKuChS5A87zGfk\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-13.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-479683b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"479683b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f262b2\" data-id=\"3f262b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c33d397 elementor-widget elementor-widget-text-editor\" data-id=\"c33d397\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaoeHce2YR3u4KhGVejp1MzzZ\">RETO DE FUERZA D\u00cdA 14<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85ef44 elementor-widget elementor-widget-image\" data-id=\"d85ef44\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaoeHce2YR3u4KhGVejp1MzzZ\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-14.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-177278a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"177278a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b728bb2\" data-id=\"b728bb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d36b2 elementor-widget elementor-widget-text-editor\" data-id=\"37d36b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaocSSozdRnSUDCaS6bFqx1Bi\">RETO DE FUERZA D\u00cdA 15<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69e607d elementor-widget elementor-widget-image\" data-id=\"69e607d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaocSSozdRnSUDCaS6bFqx1Bi\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-15.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-952ac42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"952ac42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6530c99\" data-id=\"6530c99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-643ba72 elementor-widget elementor-widget-text-editor\" data-id=\"643ba72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaofUV8lzEMVDBUrwnX-hjcIC\">RETO DE FUERZA D\u00cdA 16<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9e425 elementor-widget elementor-widget-image\" data-id=\"2a9e425\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaofUV8lzEMVDBUrwnX-hjcIC\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-16.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32eb2ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32eb2ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e9594d\" data-id=\"3e9594d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b52d637 elementor-widget elementor-widget-text-editor\" data-id=\"b52d637\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaoeLLuq88M35lGOvaRlgfqVc\">RETO DE FUERZA D\u00cdA 17<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da9ff6 elementor-widget elementor-widget-image\" data-id=\"3da9ff6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaoeLLuq88M35lGOvaRlgfqVc\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-17.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9360435 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9360435\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe4d8f9\" data-id=\"fe4d8f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05499ad elementor-widget elementor-widget-text-editor\" data-id=\"05499ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaodGhbDaBaFf7J9ecRK_MciX\">RETO DE FUERZA D\u00cdA 18<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9e876 elementor-widget elementor-widget-image\" data-id=\"4d9e876\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaodGhbDaBaFf7J9ecRK_MciX\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-18.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4158645 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4158645\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af7356f\" data-id=\"af7356f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-347261b elementor-widget elementor-widget-text-editor\" data-id=\"347261b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaodJbzro1TW-ZQZ3eKGhA3rm\">RETO DE FUERZA D\u00cdA 19<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a710da elementor-widget elementor-widget-image\" data-id=\"4a710da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaodJbzro1TW-ZQZ3eKGhA3rm\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-19.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3608e93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3608e93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de14d90\" data-id=\"de14d90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8c08a2 elementor-widget elementor-widget-text-editor\" data-id=\"f8c08a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6Fqaoet1o5HTNRutRIcnnDhQbPD\">RETO DE FUERZA D\u00cdA 20<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0b067 elementor-widget elementor-widget-image\" data-id=\"1f0b067\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6Fqaoet1o5HTNRutRIcnnDhQbPD\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-20.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b256201 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b256201\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8163711\" data-id=\"8163711\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aed4eb elementor-widget elementor-widget-text-editor\" data-id=\"6aed4eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaofBzdQ5RUfajv_HcUvRpjH5\">RETO DE FUERZA D\u00cdA 21<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796d652 elementor-widget elementor-widget-image\" data-id=\"796d652\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaofBzdQ5RUfajv_HcUvRpjH5\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-21.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e0f36b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e0f36b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4ca0b7\" data-id=\"b4ca0b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea76062 elementor-widget elementor-widget-text-editor\" data-id=\"ea76062\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaoeQ7DuGAH0t7CLzqGBg0zgi\">RETO DE FUERZA D\u00cdA 22<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112c829 elementor-widget elementor-widget-image\" data-id=\"112c829\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaoeQ7DuGAH0t7CLzqGBg0zgi\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-22.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c4da37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c4da37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f510f22\" data-id=\"f510f22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4692ad2 elementor-widget elementor-widget-text-editor\" data-id=\"4692ad2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaodzSxyL4TUQinr4BNxeGXEm\">RETO DE FUERZA D\u00cdA 23<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7764273 elementor-widget elementor-widget-image\" data-id=\"7764273\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaodzSxyL4TUQinr4BNxeGXEm\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-23.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8d2b05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8d2b05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a2d6cf\" data-id=\"7a2d6cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09f7093 elementor-widget elementor-widget-text-editor\" data-id=\"09f7093\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaocpUK9pTD-Bwk5uXW1tSNms\">RETO DE FUERZA D\u00cdA 24<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3da038 elementor-widget elementor-widget-image\" data-id=\"b3da038\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaocpUK9pTD-Bwk5uXW1tSNms\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-24.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6654e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6654e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9d1297\" data-id=\"a9d1297\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ae8320 elementor-widget elementor-widget-text-editor\" data-id=\"0ae8320\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaoeAACQbzuyCVz8cj63e33e0\">RETO DE FUERZA D\u00cdA 25<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196fa17 elementor-widget elementor-widget-image\" data-id=\"196fa17\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaoeAACQbzuyCVz8cj63e33e0\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-25.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-244b19c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"244b19c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f253241\" data-id=\"f253241\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-168fd58 elementor-widget elementor-widget-text-editor\" data-id=\"168fd58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong>\u00a0<\/strong><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaodSMm83567a22XGnGkEziq-\">RETO DE FUERZA <\/a><\/strong><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6Fqaoey9AlNSzPKmCgu31aHSKG5\">D\u00cdA 26<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be9a28b elementor-widget elementor-widget-image\" data-id=\"be9a28b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6Fqaoey9AlNSzPKmCgu31aHSKG5\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-26.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61d375f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61d375f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b497a00\" data-id=\"b497a00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39a967d elementor-widget elementor-widget-text-editor\" data-id=\"39a967d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaodSMm83567a22XGnGkEziq-\">RETO DE FUERZA<\/a><\/strong><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6Fqaof07cMqbaNgnWq4yXsUwO9t\"> D\u00cdA 27<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f0c940 elementor-widget elementor-widget-image\" data-id=\"8f0c940\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6Fqaof07cMqbaNgnWq4yXsUwO9t\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_1489-27.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bdc2c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bdc2c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a26fa25\" data-id=\"a26fa25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef1a902 elementor-widget elementor-widget-text-editor\" data-id=\"ef1a902\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLQJjHy6FqaofMsyZfvRmAyNc_bCDD62zn\">RETO DE FUERZA D\u00cdA 28<\/a><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El pasado mes de agosto lo empezamos con fuerza ya que, retomamos nuestra rutina de los retos. Fue un RETO DE FUERZA. Consist\u00eda en la realizaci\u00f3n diaria de 3 ejercicios de fuerza, cuya realizaci\u00f3n era de la siguiente manera: hacer 5 series de 12 repeticiones cada una por cada ejercicio, durante 28 d\u00edas. Lo que &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.yoentrenoencasa5x5.site\/?p=1178\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abENTRENO DE FUERZA &#8211; 28 d\u00edas\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/posts\/1178"}],"collection":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1178"}],"version-history":[{"count":102,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/posts\/1178\/revisions"}],"predecessor-version":[{"id":2688,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/posts\/1178\/revisions\/2688"}],"wp:attachment":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}