{"id":11,"date":"2020-06-02T18:03:28","date_gmt":"2020-06-02T18:03:28","guid":{"rendered":"http:\/\/www.yoentrenoencasa5x5.site\/?p=11"},"modified":"2020-12-13T12:26:36","modified_gmt":"2020-12-13T12:26:36","slug":"el-entreno-que-necesitas-5x5-10","status":"publish","type":"post","link":"https:\/\/www.yoentrenoencasa5x5.site\/?p=11","title":{"rendered":"EL ENTRENO  QUE NECESITAS 5X5 10"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-style-large\"><p>\u00ab5&#215;5 10\u00bb <\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>es una CLASE COMPLETA y f\u00e1cil donde a trav\u00e9s de 5 ejercicios trabajamos el cuerpo de forma sencilla y amena. Apto para principiantes. Mejora tu fuerza, quema tu grasa, mejora tu energ\u00eda, preferiblemente haz la clase por la ma\u00f1ana antes de desayunar. <\/p><p>\u00ab5&#215;5 10\u00bb &#8211;  5 ejercicios &#8211; 5 series &#8211; 10 repeticiones. Con opciones para aumentar la intensidad. <\/p><p>Clase realizada durante el confinamiento. Puedes encontrar m\u00e1s clases en directo en el siguiente enlace al grupo del Facebook o haz click en la imagen para empezar el entreno.<\/p><\/blockquote>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/groups\/717747482093210\/\">https:\/\/www.facebook.com\/groups\/717747482093210\/<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.youtube.com\/watch?v=z89e2OznTtM\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2020\/06\/fullsizeoutput_28a0-1024x576.jpeg\" alt=\"entreno en casa clase completa\" class=\"wp-image-12\" width=\"400\" height=\"225\" srcset=\"https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2020\/06\/fullsizeoutput_28a0-1024x576.jpeg 1024w, https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2020\/06\/fullsizeoutput_28a0-300x169.jpeg 300w, https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2020\/06\/fullsizeoutput_28a0-768x432.jpeg 768w, https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2020\/06\/fullsizeoutput_28a0-1536x864.jpeg 1536w, https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2020\/06\/fullsizeoutput_28a0-1200x675.jpeg 1200w, https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2020\/06\/fullsizeoutput_28a0-1980x1113.jpeg 1980w, https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2020\/06\/fullsizeoutput_28a0.jpeg 2001w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><figcaption>Suscr\u00edbete en mi canal de Youtube<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clase 5&#215;5 10 realizada el 11 de mayo online<\/p>\n","protected":false},"author":1,"featured_media":12,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[5],"_links":{"self":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/posts\/11"}],"collection":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":8,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/posts\/11\/revisions\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/media\/12"}],"wp:attachment":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}