{"id":2921,"date":"2026-09-13T15:48:18","date_gmt":"2026-09-13T15:48:18","guid":{"rendered":"https:\/\/www.yoentrenoencasa5x5.site\/?page_id=2921"},"modified":"2026-09-13T15:53:21","modified_gmt":"2026-09-13T15:53:21","slug":"articulos","status":"publish","type":"page","link":"https:\/\/www.yoentrenoencasa5x5.site\/?page_id=2921","title":{"rendered":"Art\u00edculos"},"content":{"rendered":"\n<div class=\"wp-block-query es-articles is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1178 post type-post status-publish format-standard hentry category-articulos category-uncategorized\">\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.yoentrenoencasa5x5.site\/?p=1178\" target=\"_self\" >ENTRENO DE FUERZA &#8211; 28 d\u00edas<\/a><\/h2>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">El pasado mes de agosto lo empezamos con fuerza ya que, retomamos nuestra rutina de los retos. Fue un RETO DE FUERZA. Consist\u00eda en la realizaci\u00f3n diaria de 3 ejercicios de fuerza, cuya realizaci\u00f3n era&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.yoentrenoencasa5x5.site\/?p=1178\">Leer art\u00edculo<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-316 post type-post status-publish format-standard hentry category-articulos\">\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.yoentrenoencasa5x5.site\/?p=316\" target=\"_self\" >RETO MARZO &#8211; CLASES Y SENTADILLAS<\/a><\/h2>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Empezamos el mes de marzo con un reto muy ca\u00f1ero, las SENTADILLAS. Una&nbsp;SENTADILLA&nbsp;es un&nbsp;ejercicio f\u00edsico b\u00e1sico de entrenamiento de fuerza,&nbsp;en donde el objetivo principal es el desarrollo de los m\u00fasculos y el fortalecimiento de las&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.yoentrenoencasa5x5.site\/?p=316\">Leer art\u00edculo<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-121 post type-post status-publish format-standard hentry category-articulos\">\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.yoentrenoencasa5x5.site\/?p=121\" target=\"_self\" >LA MEDITACI\u00d3N<\/a><\/h2>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">La meditaci\u00f3n es una t\u00e9cnica de relajaci\u00f3n milenaria en la cual el individuo entrena la&nbsp;mente con el objetivo de conseguir diferentes beneficios para el bienestar mental y emocional. Es utilizada de diferentes formas y con&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.yoentrenoencasa5x5.site\/?p=121\">Leer art\u00edculo<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-59 post type-post status-publish format-standard hentry category-articulos\">\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.yoentrenoencasa5x5.site\/?p=59\" target=\"_self\" >RETO NOVIEMBRE &#8211; INGESTA ADECUADA DE AGUA<\/a><\/h2>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">El pasado mes de noviembre el reto que se plante\u00f3 fue el de beber por lo menos 1 litro de agua al d\u00eda en 5 vasos de agua de 200ml, ya que seg\u00fan los expertos&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.yoentrenoencasa5x5.site\/?p=59\">Leer art\u00edculo<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-49 post type-post status-publish format-standard hentry category-articulos\">\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.yoentrenoencasa5x5.site\/?p=49\" target=\"_self\" >RETO DICIEMBRE- PLANCHA ABDOMINAL<\/a><\/h2>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Para terminar el a\u00f1o de la mejor manera y seguir ejercitando nuestro cuerpo como hemos venido haciendo hasta ahora, vamos a proponer el \u00faltimo reto de este a\u00f1o, ABDOMINALES en PLANCHA. La PLANCHA es un&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.yoentrenoencasa5x5.site\/?p=49\">Leer art\u00edculo<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-31 post type-post status-publish format-standard hentry category-articulos\">\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.yoentrenoencasa5x5.site\/?p=31\" target=\"_self\" >RETO OCTUBRE -FLEXIONES MA\u00d1ANERAS<\/a><\/h2>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Durante el mes de octubre nos propusimos realizar un determinado n\u00famero de flexiones todas las ma\u00f1anas. Se trataba de empezar cada d\u00eda con ganas y a tope de energ\u00eda realizando a lo largo de la&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.yoentrenoencasa5x5.site\/?p=31\">Leer art\u00edculo<\/a><\/p><\/div>\n<\/li><\/ul>\n<nav class=\"wp-block-query-pagination is-layout-flex wp-block-query-pagination-is-layout-flex\" aria-label=\"Paginaci\u00f3n\">\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-1-page=2&#038;rest_route=%2Fwp%2Fv2%2Fpages%2F2921\">2<\/a><\/div>\n<a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F2921&#038;query-1-page=2\" class=\"wp-block-query-pagination-next\">Siguiente<\/a>\n<\/nav>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/pages\/2921"}],"collection":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2921"}],"version-history":[{"count":1,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/pages\/2921\/revisions"}],"predecessor-version":[{"id":2932,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/pages\/2921\/revisions\/2932"}],"wp:attachment":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}