{"id":2863,"date":"2026-08-09T12:55:52","date_gmt":"2026-08-09T12:55:52","guid":{"rendered":"https:\/\/www.yoentrenoencasa5x5.site\/?page_id=2863"},"modified":"2026-08-09T12:57:03","modified_gmt":"2026-08-09T12:57:03","slug":"inicio-clou","status":"publish","type":"page","link":"https:\/\/www.yoentrenoencasa5x5.site\/","title":{"rendered":"INICIO CLOU"},"content":{"rendered":"\n<!-- ================================================================\n  ENTRENO SENIOR \u2014 Home\n  Pega este bloque completo en un bloque \"HTML personalizado\" de WordPress\n  (Elementor: widget HTML). Autocontenido: incluye tipograf\u00edas y estilos.\n\n  ANTES DE PUBLICAR:\n  1) Sube las 2 fotos a la Biblioteca de medios de WordPress y sustituye\n     las dos URLs \"REEMPLAZA-CON-URL-DE-LA-FOTO-*.jpg\" por sus URLs reales.\n  2) El bot\u00f3n \"Quiero empezar\" (id=\"empieza\") y \"Empieza con 4 semanas\"\n     llevan a un placeholder (#) hasta que exista el enlace de pago.\n  3) Los enlaces a Club.dc.html \/ SobreMi.dc.html \/ FAQ.dc.html \/ Contacta.dc.html\n     deben apuntar a las URLs reales de esas p\u00e1ginas en tu WordPress.\n================================================================ -->\n<style>\n\/* Organic \u2014 design-system tokens and component classes. This file is the source of truth for the system's look; retune it here and see readme.md. *\/\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Caprasimo:wght@400&family=Figtree:wght@400;600;700&display=swap');\n\n:root {\n  --color-bg: #f5ead8;\n  --color-surface: #ebddc5;\n  --color-text: #201e1d;\n  --color-accent: #c67139;\n  --color-accent-2: #7a8a5e;\n  --color-divider: color-mix(in srgb, #201e1d 16%, transparent);\n\n  \/* Tonal ramps \u2014 generated in OKLCH on one shared lightness scale, so the\n     same step of any role matches the others in visual value. *\/\n  --color-neutral-100: #f9f4ed;\n  --color-neutral-200: #eee7db;\n  --color-neutral-300: #dcd3c4;\n  --color-neutral-400: #c0b6a5;\n  --color-neutral-500: #a19786;\n  --color-neutral-600: #82796a;\n  --color-neutral-700: #645c50;\n  --color-neutral-800: #474238;\n  --color-neutral-900: #2e2b25;\n\n  --color-accent-100: #fff2eb;\n  --color-accent-200: #ffe1d0;\n  --color-accent-300: #ffc6a5;\n  --color-accent-400: #f6a06b;\n  --color-accent-500: #d67f48;\n  --color-accent-600: #b2622d;\n  --color-accent-700: #8c491a;\n  --color-accent-800: #643312;\n  --color-accent-900: #402310;\n\n  --color-accent-2-100: #f0fae1;\n  --color-accent-2-200: #e1eecc;\n  --color-accent-2-300: #ccdbb2;\n  --color-accent-2-400: #aebf92;\n  --color-accent-2-500: #8fa073;\n  --color-accent-2-600: #728157;\n  --color-accent-2-700: #56633f;\n  --color-accent-2-800: #3d472b;\n  --color-accent-2-900: #272e1b;\n\n  --font-heading: \"Caprasimo\", system-ui, sans-serif;\n  --font-heading-weight: 400;\n  --font-body: \"Figtree\", system-ui, sans-serif;\n\n  --space-1: 4.4px;\n  --space-2: 8.8px;\n  --space-3: 13.2px;\n  --space-4: 17.6px;\n  --space-6: 26.4px;\n  --space-8: 35.2px;\n\n  --radius-sm: 8px;\n  --radius-md: 16px;\n  --radius-lg: 28px;\n\n  \/* Elevation \u2014 derived from the ground: soft ink-tinted shadows on a\n     light theme, a hairline edge + ambient darkness on a dark one. *\/\n  --shadow-sm: 0 1px 2px color-mix(in srgb, #2e2b25 14%, transparent);\n  --shadow-md: 0 3px 10px color-mix(in srgb, #2e2b25 16%, transparent);\n  --shadow-lg: 0 12px 32px color-mix(in srgb, #2e2b25 22%, transparent);\n}\n\nbody {\n  background: var(--color-bg);\n  color: var(--color-text);\n  font-family: var(--font-body);\n}\nh1, h2, h3, h4 { font-family: var(--font-heading); font-weight: var(--font-heading-weight); }\n\n.washed{filter:saturate(0.6) contrast(0.85) brightness(1.1) opacity(0.94)}\n\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n   Components \u2014 built with the tokens above. Plain CSS\n   on plain HTML: no JavaScript, no build step. Each class is documented in\n   readme.md and demonstrated in foundations\/ and components\/.\n   \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n\n*, *::before, *::after { box-sizing: border-box; }\nbody { margin: 0; font-size: 15px; line-height: 1.55; font-weight: 400; }\nh1, h2, h3, h4, h5, h6 {\n  font-family: var(--font-heading); font-weight: var(--font-heading-weight);\n  line-height: 1.12; letter-spacing: -0.015em; margin: 0 0 var(--space-2);\n}\nh1 { font-size: 42px; }\nh2 { font-size: 32px; }\nh3 { font-size: 25px; }\nh4 { font-size: 20px; }\nh5 { font-size: 16px; }\nh6 { font-size: 13px; }\nh6 { letter-spacing: 0.08em; text-transform: uppercase; }\np { margin: 0 0 var(--space-3); }\na { color: var(--color-accent); text-underline-offset: 3px; }\nimg { display: block; max-width: 100%; }\nfigure { margin: 0; }\nfigcaption {\n  font-size: 11px; margin-top: var(--space-1);\n  color: color-mix(in srgb, var(--color-text) 55%, transparent);\n}\n.text-muted { color: color-mix(in srgb, var(--color-text) 55%, transparent); }\n:focus { outline: none; }\n:focus-visible { outline: 2px solid var(--color-accent); outline-offset: 2px; }\n::selection { background: color-mix(in srgb, var(--color-accent) 30%, transparent); }\n\n\/* \u2014 rules \u2014 *\/\n.hr {\n  height: 1px; border: 0; margin: var(--space-4) 0;\n  background: var(--color-divider);\n}\n\n\/* \u2014 buttons \u2014 *\/\n.btn {\n  display: inline-flex; align-items: center; justify-content: center; gap: 6px;\n  cursor: pointer; text-decoration: none;\n  font-family: var(--font-heading); font-weight: var(--font-heading-weight);\n  font-size: 14px; line-height: 1.2; color: var(--color-text); \/* matches the .input's 14px \u2014\n     the pair sits side by side in sign-up rows *\/\n  background: transparent; border: 1px solid transparent;\n  padding: var(--space-2) calc(var(--space-3) * 1.2);\n  border-radius: var(--radius-md);\n}\n.btn svg { display: block; }\n.btn:disabled { opacity: 0.45; cursor: not-allowed; }\n.btn-primary { background: var(--color-accent); color: var(--color-bg); }\n.btn-primary:hover { background: var(--color-accent-600); }\n.btn-primary:active { background: var(--color-accent-700); }\n.btn-secondary { border-color: var(--color-divider); }\n.btn-secondary:hover { background: color-mix(in srgb, var(--color-text) 7%, transparent); }\n.btn-secondary:active { background: color-mix(in srgb, var(--color-text) 14%, transparent); }\n.btn-ghost { color: var(--color-accent); padding-inline: var(--space-1); }\n.btn-ghost:hover { background: color-mix(in srgb, var(--color-accent) 10%, transparent); }\n.btn-ghost:active { background: color-mix(in srgb, var(--color-accent) 18%, transparent); }\n.btn-icon { width: 36px; height: 36px; padding: 0; }\n.btn-block { width: 100%; margin-top: var(--space-2); }\n\n\/* \u2014 forms \u2014 *\/\n.field > label {\n  display: block; font-size: 12px; margin-bottom: 5px;\n  color: color-mix(in srgb, var(--color-text) 70%, transparent);\n}\n.input {\n  width: 100%; min-height: 36px; padding: 6px 10px; font: inherit;\n  font-size: 14px; color: var(--color-text); caret-color: var(--color-accent);\n  background: var(--color-surface);\n  border: 1px solid var(--color-divider); border-radius: var(--radius-md);\n}\n.input:hover { border-color: color-mix(in srgb, var(--color-text) 45%, transparent); }\n.input:focus-visible { border-color: var(--color-accent); outline-offset: 0; }\ntextarea.input { min-height: 90px; resize: vertical; }\n.radio { display: inline-flex; align-items: center; gap: 8px; cursor: pointer; font-size: 14px; }\n.radio input, .seg-opt input {\n  position: absolute; opacity: 0; width: 0; height: 0; pointer-events: none;\n}\n.radio .dot {\n  width: 16px; height: 16px; flex: none; border-radius: 50%;\n  border: 1.5px solid var(--color-divider);\n}\n.radio:hover .dot { border-color: var(--color-accent); }\n.radio input:checked + .dot {\n  border-color: var(--color-accent); background: var(--color-accent);\n  box-shadow: inset 0 0 0 4px var(--color-bg);\n}\n.radio input:focus-visible + .dot { outline: 2px solid var(--color-accent); outline-offset: 2px; }\n.seg {\n  display: inline-flex; overflow: hidden;\n  border: 1px solid var(--color-divider); border-radius: var(--radius-md);\n}\n.seg-opt {\n  display: inline-flex; align-items: center; gap: 6px;\n  padding: 7px 12px; font-size: 13px; cursor: pointer;\n}\n.seg-opt + .seg-opt { border-left: 1px solid var(--color-divider); }\n.seg-opt:has(input:checked) { background: var(--color-accent); color: var(--color-bg); }\n.seg-opt:not(:has(input:checked)):hover { background: color-mix(in srgb, var(--color-text) 7%, transparent); }\n.seg-opt:has(input:focus-visible) { outline: 2px solid var(--color-accent); outline-offset: -2px; }\n\n\/* \u2014 cards \u2014 *\/\n.card {\n  display: flex; flex-direction: column; gap: var(--space-2);\n  padding: var(--space-3); border-radius: var(--radius-md); background: var(--color-surface);\n}\n.card-kicker { font-size: 10px; letter-spacing: 0.1em; text-transform: uppercase; color: var(--color-accent); }\n.card-title {\n  font-family: var(--font-heading); font-weight: var(--font-heading-weight);\n  font-size: 17px; line-height: 1.2;\n}\n.card-body { margin: 0; font-size: 13px; opacity: 0.8; flex: 1; }\n.card-meta {\n  display: flex; align-items: center; gap: 6px; font-size: 11px;\n  color: color-mix(in srgb, var(--color-text) 50%, transparent);\n}\n.elev-sm { box-shadow: var(--shadow-sm); }\n.elev-md { box-shadow: var(--shadow-md); }\n.elev-lg { box-shadow: var(--shadow-lg); }\n\n\/* \u2014 tags \u2014 *\/\n.tag {\n  display: inline-flex; align-items: center; font-size: 11px;\n  letter-spacing: 0.02em; padding: 3px 10px;\n  border-radius: calc(var(--radius-md) * 0.75);\n}\n.tag-accent { background: var(--color-accent-100); color: var(--color-accent-800); }\n.tag-accent-2 { background: var(--color-accent-2-100); color: var(--color-accent-2-800); }\n.tag-neutral { background: var(--color-neutral-100); color: var(--color-neutral-800); }\n.tag-outline { border: 1px solid var(--color-accent); color: var(--color-accent); }\n\n\/* \u2014 navigation \u2014 *\/\n.nav {\n  display: flex; align-items: center; gap: var(--space-4);\n  padding: var(--space-3) var(--space-4);\n  border-bottom: none;\n}\n.nav-brand {\n  font-family: var(--font-heading); font-weight: var(--font-heading-weight);\n  font-size: 18px; margin-right: auto;\n}\n.nav a { color: inherit; text-decoration: none; font-size: 14px; }\n.nav a:hover, .nav a[aria-current='page'] { color: var(--color-accent); }\n\n\/* \u2014 tables \u2014 *\/\n.table { width: 100%; border-collapse: collapse; font-size: 14px; }\n.table th {\n  text-align: left; font-size: 11px; letter-spacing: 0.08em; text-transform: uppercase;\n  color: color-mix(in srgb, var(--color-text) 60%, transparent);\n  padding: var(--space-2); border-bottom: 1px solid var(--color-divider);\n}\n.table td {\n  padding: var(--space-2);\n  border-bottom: 1px solid color-mix(in srgb, var(--color-text) 8%, transparent);\n}\n.table tbody tr:hover { background: color-mix(in srgb, var(--color-text) 4%, transparent); }\n\n\/* \u2014 dialog \u2014 *\/\n.dialog-backdrop {\n  position: fixed; inset: 0; display: grid; place-items: center;\n  padding: var(--space-4);\n  background: color-mix(in srgb, var(--color-neutral-900) 50%, transparent);\n}\n.dialog {\n  width: min(440px, 100%); display: flex; flex-direction: column; gap: var(--space-3);\n  padding: var(--space-4); border-radius: var(--radius-lg);\n  background: var(--color-surface); box-shadow: var(--shadow-lg);\n}\n.dialog-title {\n  font-family: var(--font-heading); font-weight: var(--font-heading-weight);\n  font-size: 20px;\n}\n.dialog-body { font-size: 14px; opacity: 0.85; }\n.dialog-actions { display: flex; justify-content: flex-end; gap: var(--space-2); margin-top: var(--space-2); }\n\n\/* \u2014 rounded frame: everything softens, small controls go pill \u2014 *\/\n.card, .dialog { border-radius: calc(var(--radius-lg) * 1.15); }\n.btn, .tag, .seg, .input { border-radius: 999px; }\n.input { padding-inline: 14px; }\n\n\n\n\/* Ajustes para incrustar en WordPress: evita que el tema herede tipograf\u00edas\/m\u00e1rgenes del body *\/\n.entreno-senior-page, .entreno-senior-page * { box-sizing: border-box; }\n.entreno-senior-page { font-family: var(--font-body); color: var(--color-text); background: var(--color-bg); }\n.entreno-senior-page a { text-decoration: none; }\n<\/style>\n\n<div class=\"entreno-senior-page\">\n<div style=\"max-width:1180px;margin:0 auto;padding:0 clamp(20px,5vw,56px)\">\n\n  <header style=\"position:sticky;top:0;background:var(--color-bg);z-index:20;padding:20px 0;display:flex;flex-direction:column;gap:14px\">\n    <a href=\"Home.dc.html\" style=\"font-family:var(--font-heading);font-size:24px;color:var(--color-text);text-decoration:none\">ENTRENO SENIOR<\/a>\n    <nav style=\"display:flex;gap:22px;flex-wrap:wrap;align-items:center\">\n      <a href=\"#empieza\" style=\"font-size:18px;text-decoration:none;color:var(--color-text)\">Empieza aqu\u00ed<\/a>\n      <a href=\"Club.dc.html\" style=\"font-size:18px;text-decoration:none;color:var(--color-text)\">Entreno Senior Club<\/a>\n      <a href=\"SobreMi.dc.html\" style=\"font-size:18px;text-decoration:none;color:var(--color-text)\">Sobre m\u00ed<\/a>\n      <a href=\"FAQ.dc.html\" style=\"font-size:18px;text-decoration:none;color:var(--color-text)\">Preguntas frecuentes<\/a>\n      <a href=\"Contacta.dc.html\" style=\"font-size:18px;text-decoration:none;color:var(--color-text)\">Contacta<\/a>\n    <\/nav>\n  <\/header>\n\n  <section style=\"display:grid;grid-template-columns:minmax(0,0.9fr) minmax(0,1.1fr);gap:clamp(28px,5vw,56px);align-items:start;padding:clamp(28px,6vw,64px) 0 clamp(40px,7vw,72px)\">\n    <div style=\"min-width:0\">\n      <h1 style=\"font-size:clamp(34px,5vw,54px);line-height:1.15;margin:0 0 20px\">Entrena en casa con fuerza, movilidad y seguridad a partir de los 55<\/h1>\n      <p style=\"font-size:clamp(19px,2vw,22px);line-height:1.6;margin:0 0 24px;max-width:52ch\">Clases cortas y guiadas para ganar fuerza, moverte mejor y mantener tu autonom\u00eda sin gimnasio y sin complicarte.<\/p>\n      <ul style=\"list-style:none;padding:0;margin:0 0 32px;display:flex;flex-direction:column;gap:12px\">\n        <li style=\"display:flex;align-items:center;gap:12px;font-size:19px\"><span style=\"width:12px;height:12px;border-radius:50%;background:var(--color-accent);flex:none\"><\/span>Fuerza, movilidad y estiramientos.<\/li>\n        <li style=\"display:flex;align-items:center;gap:12px;font-size:19px\"><span style=\"width:12px;height:12px;border-radius:50%;background:var(--color-accent);flex:none\"><\/span>Opciones seg\u00fan tu nivel.<\/li>\n        <li style=\"display:flex;align-items:center;gap:12px;font-size:19px\"><span style=\"width:12px;height:12px;border-radius:50%;background:var(--color-accent);flex:none\"><\/span>Clases cortas y f\u00e1ciles de seguir.<\/li>\n      <\/ul>\n      <div style=\"display:flex;gap:16px;flex-wrap:wrap\">\n        <a href=\"#empieza\" class=\"btn btn-primary\" style=\"font-size:20px;min-height:52px;padding:12px 30px\">Empieza con 4 semanas<\/a>\n      <\/div>\n    <\/div>\n    <figure class=\"washed\" style=\"margin:0;border-radius:calc(2 * var(--radius-lg));overflow:hidden\">\n      <img decoding=\"async\" src=\"REEMPLAZA-CON-URL-DE-LA-FOTO-1.jpg\" alt=\"Foto de Eloy entrenando en un sal\u00f3n luminoso\" style=\"width:100%;aspect-ratio:1\/1;object-fit:cover;display:block\">\n    <\/figure>\n  <\/section>\n\n  <section style=\"background:var(--color-surface);border-radius:var(--radius-lg);padding:clamp(32px,5vw,56px);margin-bottom:clamp(40px,7vw,72px)\">\n    <h2 style=\"font-size:clamp(26px,3vw,34px);margin:0 0 28px\">Entreno Senior es para ti si\u2026<\/h2>\n    <ul style=\"list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px 32px\">\n      <li style=\"display:flex;align-items:flex-start;gap:12px;font-size:19px;line-height:1.5\"><span style=\"width:10px;height:10px;border-radius:50%;background:var(--color-accent-2-600);flex:none;margin-top:9px\"><\/span>Quieres entrenar en casa sin complicarte.<\/li>\n      <li style=\"display:flex;align-items:flex-start;gap:12px;font-size:19px;line-height:1.5\"><span style=\"width:10px;height:10px;border-radius:50%;background:var(--color-accent-2-600);flex:none;margin-top:9px\"><\/span>Quieres ganar fuerza y movilidad.<\/li>\n      <li style=\"display:flex;align-items:flex-start;gap:12px;font-size:19px;line-height:1.5\"><span style=\"width:10px;height:10px;border-radius:50%;background:var(--color-accent-2-600);flex:none;margin-top:9px\"><\/span>Necesitas clases f\u00e1ciles de seguir.<\/li>\n      <li style=\"display:flex;align-items:flex-start;gap:12px;font-size:19px;line-height:1.5\"><span style=\"width:10px;height:10px;border-radius:50%;background:var(--color-accent-2-600);flex:none;margin-top:9px\"><\/span>Quieres sentirte m\u00e1s estable y aut\u00f3nomo.<\/li>\n      <li style=\"display:flex;align-items:flex-start;gap:12px;font-size:19px;line-height:1.5\"><span style=\"width:10px;height:10px;border-radius:50%;background:var(--color-accent-2-600);flex:none;margin-top:9px\"><\/span>No quieres depender de un gimnasio.<\/li>\n      <li style=\"display:flex;align-items:flex-start;gap:12px;font-size:19px;line-height:1.5\"><span style=\"width:10px;height:10px;border-radius:50%;background:var(--color-accent-2-600);flex:none;margin-top:9px\"><\/span>Te cuesta mantener la constancia.<\/li>\n    <\/ul>\n  <\/section>\n\n  <section style=\"padding-bottom:clamp(40px,7vw,72px)\">\n    <h2 style=\"font-size:clamp(26px,3vw,34px);margin:0 0 32px\">Qu\u00e9 trabajamos<\/h2>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:24px\">\n      <div class=\"card elev-sm\" style=\"padding:30px;gap:14px\">\n        <span style=\"width:56px;height:56px;border-radius:50%;background:var(--color-accent-100);display:flex;align-items:center;justify-content:center;color:var(--color-accent-700)\">\n          <svg width=\"28\" height=\"28\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M14.4 14.4 9.6 9.6\"\/><path d=\"M18.657 21.485a2 2 0 1 1-2.829-2.828l-1.767 1.768a2 2 0 1 1-2.829-2.829l6.364-6.364a2 2 0 1 1 2.829 2.829l-1.768 1.767a2 2 0 1 1 2.828 2.829z\"\/><path d=\"m21.5 21.5-1.4-1.4\"\/><path d=\"M3.9 3.9 2.5 2.5\"\/><path d=\"M6.404 12.768a2 2 0 1 1-2.829-2.829l1.768-1.767a2 2 0 1 1-2.828-2.829l2.828-2.828a2 2 0 1 1 2.829 2.828l1.767-1.768a2 2 0 1 1 2.829 2.829z\"\/><\/svg>\n        <\/span>\n        <h3 class=\"card-title\" style=\"font-size:22px\">Fuerza<\/h3>\n        <p class=\"card-body\" style=\"font-size:18px;opacity:0.85\">Para piernas, brazos, espalda y tareas del d\u00eda a d\u00eda.<\/p>\n      <\/div>\n      <div class=\"card elev-sm\" style=\"padding:30px;gap:14px\">\n        <span style=\"width:56px;height:56px;border-radius:50%;background:var(--color-accent-2-100);display:flex;align-items:center;justify-content:center;color:var(--color-accent-2-700)\">\n          <svg width=\"28\" height=\"28\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"5 9 2 12 5 15\"\/><polyline points=\"9 5 12 2 15 5\"\/><polyline points=\"15 19 12 22 9 19\"\/><polyline points=\"19 9 22 12 19 15\"\/><line x1=\"2\" x2=\"22\" y1=\"12\" y2=\"12\"\/><line x1=\"12\" x2=\"12\" y1=\"2\" y2=\"22\"\/><\/svg>\n        <\/span>\n        <h3 class=\"card-title\" style=\"font-size:22px\">Movilidad<\/h3>\n        <p class=\"card-body\" style=\"font-size:18px;opacity:0.85\">Para moverte con m\u00e1s soltura y menos rigidez.<\/p>\n      <\/div>\n      <div class=\"card elev-sm\" style=\"padding:30px;gap:14px\">\n        <span style=\"width:56px;height:56px;border-radius:50%;background:var(--color-accent-100);display:flex;align-items:center;justify-content:center;color:var(--color-accent-700)\">\n          <svg width=\"28\" height=\"28\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><circle cx=\"12\" cy=\"12\" r=\"6\"\/><circle cx=\"12\" cy=\"12\" r=\"2\"\/><\/svg>\n        <\/span>\n        <h3 class=\"card-title\" style=\"font-size:22px\">Equilibrio<\/h3>\n        <p class=\"card-body\" style=\"font-size:18px;opacity:0.85\">Para sentirte m\u00e1s seguro al caminar y moverte.<\/p>\n      <\/div>\n      <div class=\"card elev-sm\" style=\"padding:30px;gap:14px\">\n        <span style=\"width:56px;height:56px;border-radius:50%;background:var(--color-accent-2-100);display:flex;align-items:center;justify-content:center;color:var(--color-accent-2-700)\">\n          <svg width=\"28\" height=\"28\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12.8 19.6A2 2 0 1 0 14 16H2\"\/><path d=\"M17.5 8a2.5 2.5 0 1 1 2 4H2\"\/><path d=\"M9.8 4.4A2 2 0 1 1 11 8H2\"\/><\/svg>\n        <\/span>\n        <h3 class=\"card-title\" style=\"font-size:22px\">Estiramientos<\/h3>\n        <p class=\"card-body\" style=\"font-size:18px;opacity:0.85\">Para liberar tensi\u00f3n y cuidar tu cuerpo.<\/p>\n      <\/div>\n      <div class=\"card elev-sm\" style=\"padding:30px;gap:14px\">\n        <span style=\"width:56px;height:56px;border-radius:50%;background:var(--color-accent-100);display:flex;align-items:center;justify-content:center;color:var(--color-accent-700)\">\n          <svg width=\"28\" height=\"28\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m17 2 4 4-4 4\"\/><path d=\"M3 11v-1a4 4 0 0 1 4-4h14\"\/><path d=\"m7 22-4-4 4-4\"\/><path d=\"M21 13v1a4 4 0 0 1-4 4H3\"\/><\/svg>\n        <\/span>\n        <h3 class=\"card-title\" style=\"font-size:22px\">H\u00e1bito<\/h3>\n        <p class=\"card-body\" style=\"font-size:18px;opacity:0.85\">Para crear una rutina sencilla y constante.<\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section style=\"background:var(--color-surface);border-radius:var(--radius-lg);padding:clamp(32px,5vw,56px);margin-bottom:clamp(40px,7vw,72px)\">\n    <h2 style=\"font-size:clamp(26px,3vw,34px);margin:0 0 32px\">C\u00f3mo funciona<\/h2>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:28px\">\n      <div>\n        <span style=\"display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background:var(--color-accent);color:var(--color-bg);font-family:var(--font-heading);font-size:18px;margin-bottom:14px\">1<\/span>\n        <h3 style=\"font-size:21px;margin:0 0 8px\">Empiezas con 4 semanas guiadas<\/h3>\n        <p style=\"font-size:18px;line-height:1.5;margin:0;opacity:0.85\">Un primer mes para coger confianza y aprender a entrenar en casa.<\/p>\n      <\/div>\n      <div>\n        <span style=\"display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background:var(--color-accent);color:var(--color-bg);font-family:var(--font-heading);font-size:18px;margin-bottom:14px\">2<\/span>\n        <h3 style=\"font-size:21px;margin:0 0 8px\">Entrenas con v\u00eddeos cortos y claros<\/h3>\n        <p style=\"font-size:18px;line-height:1.5;margin:0;opacity:0.85\">Fuerza, movilidad, yoga y estiramientos adaptables.<\/p>\n      <\/div>\n      <div>\n        <span style=\"display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background:var(--color-accent);color:var(--color-bg);font-family:var(--font-heading);font-size:18px;margin-bottom:14px\">3<\/span>\n        <h3 style=\"font-size:21px;margin:0 0 8px\">Contin\u00faas en Entreno Senior Club<\/h3>\n        <p style=\"font-size:18px;line-height:1.5;margin:0;opacity:0.85\">Plan semanal y calendario ordenado.<\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section id=\"empieza\" style=\"background:var(--color-accent-100);border-radius:calc(2 * var(--radius-lg));padding:clamp(32px,6vw,64px);margin-bottom:clamp(40px,7vw,72px);scroll-margin-top:90px\">\n    <h2 style=\"font-size:clamp(26px,3vw,36px);margin:0 0 20px\">Empieza Entreno Senior \u2014 4 semanas<\/h2>\n    <ul style=\"list-style:none;padding:0;margin:0 0 28px;display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px 28px\">\n      <li style=\"font-size:19px;display:flex;gap:10px;align-items:flex-start\"><span style=\"width:9px;height:9px;border-radius:50%;background:var(--color-accent-700);margin-top:9px;flex:none\"><\/span>4 semanas guiadas<\/li>\n      <li style=\"font-size:19px;display:flex;gap:10px;align-items:flex-start\"><span style=\"width:9px;height:9px;border-radius:50%;background:var(--color-accent-700);margin-top:9px;flex:none\"><\/span>Clases cortas<\/li>\n      <li style=\"font-size:19px;display:flex;gap:10px;align-items:flex-start\"><span style=\"width:9px;height:9px;border-radius:50%;background:var(--color-accent-700);margin-top:9px;flex:none\"><\/span>Opciones seg\u00fan nivel<\/li>\n      <li style=\"font-size:19px;display:flex;gap:10px;align-items:flex-start\"><span style=\"width:9px;height:9px;border-radius:50%;background:var(--color-accent-700);margin-top:9px;flex:none\"><\/span>Fuerza<\/li>\n      <li style=\"font-size:19px;display:flex;gap:10px;align-items:flex-start\"><span style=\"width:9px;height:9px;border-radius:50%;background:var(--color-accent-700);margin-top:9px;flex:none\"><\/span>Movilidad<\/li>\n      <li style=\"font-size:19px;display:flex;gap:10px;align-items:flex-start\"><span style=\"width:9px;height:9px;border-radius:50%;background:var(--color-accent-700);margin-top:9px;flex:none\"><\/span>Estiramientos<\/li>\n      <li style=\"font-size:19px;display:flex;gap:10px;align-items:flex-start\"><span style=\"width:9px;height:9px;border-radius:50%;background:var(--color-accent-700);margin-top:9px;flex:none\"><\/span>Acceso sencillo<\/li>\n      <li style=\"font-size:19px;display:flex;gap:10px;align-items:flex-start\"><span style=\"width:9px;height:9px;border-radius:50%;background:var(--color-accent-700);margin-top:9px;flex:none\"><\/span>Acompa\u00f1amiento b\u00e1sico por WhatsApp<\/li>\n    <\/ul>\n    <div style=\"display:flex;align-items:center;gap:24px;flex-wrap:wrap\">\n      <span style=\"font-family:var(--font-heading);font-size:36px;color:var(--color-accent-800)\">29 \u20ac<\/span>\n      <a href=\"#\" class=\"btn btn-primary\" style=\"font-size:20px;min-height:52px;padding:12px 32px\">Quiero empezar<\/a>\n      <span style=\"font-size:14px;opacity:0.6\">Enlace de pago pr\u00f3ximamente<\/span>\n    <\/div>\n  <\/section>\n\n  <section style=\"display:grid;grid-template-columns:minmax(0,0.85fr) minmax(0,1.15fr);gap:clamp(28px,5vw,56px);align-items:center;padding-bottom:clamp(40px,7vw,72px)\">\n    <figure class=\"washed\" style=\"margin:0;justify-self:center\">\n      <img decoding=\"async\" src=\"REEMPLAZA-CON-URL-DE-LA-FOTO-2.jpg\" alt=\"Foto de Eloy\" style=\"width:min(280px,60vw);height:min(280px,60vw);border-radius:50%;object-fit:cover;display:block\">\n    <\/figure>\n    <div style=\"min-width:0\">\n      <h2 style=\"font-size:clamp(26px,3vw,34px);margin:0 0 18px\">Soy Eloy<\/h2>\n      <p style=\"font-size:19px;line-height:1.6;margin:0 0 16px\">Llevo a\u00f1os ayudando a personas a entrenar de forma segura, sencilla y efectiva. Entreno Senior nace con una idea muy clara: que las personas mayores entrenen de verdad, ganen fuerza y mantengan su autonom\u00eda sin sentirse perdidas ni abrumadas.<\/p>\n      <p style=\"font-size:19px;line-height:1.6;margin:0 0 24px\">No se trata de hacer entrenamientos imposibles. Se trata de moverse mejor, mantenerse fuerte y crear una rutina sostenible.<\/p>\n      <a href=\"SobreMi.dc.html\" class=\"btn btn-secondary\" style=\"font-size:18px;min-height:48px;padding:10px 26px\">Con\u00f3ceme mejor<\/a>\n    <\/div>\n  <\/section>\n\n  <section style=\"padding-bottom:clamp(40px,7vw,72px)\">\n    <h2 style=\"font-size:clamp(26px,3vw,34px);margin:0 0 28px\">Preguntas frecuentes<\/h2>\n    <div style=\"display:flex;flex-direction:column;gap:12px\">\n      <details style=\"background:var(--color-surface);border-radius:var(--radius-md);padding:18px 22px\">\n        <summary style=\"font-size:19px;cursor:pointer;font-family:var(--font-heading)\">\u00bfNecesito experiencia previa?<\/summary>\n      <\/details>\n      <details style=\"background:var(--color-surface);border-radius:var(--radius-md);padding:18px 22px\">\n        <summary style=\"font-size:19px;cursor:pointer;font-family:var(--font-heading)\">\u00bfQu\u00e9 material necesito?<\/summary>\n      <\/details>\n      <details style=\"background:var(--color-surface);border-radius:var(--radius-md);padding:18px 22px\">\n        <summary style=\"font-size:19px;cursor:pointer;font-family:var(--font-heading)\">\u00bfPuedo hacerlo si tengo poca forma f\u00edsica?<\/summary>\n      <\/details>\n      <details style=\"background:var(--color-surface);border-radius:var(--radius-md);padding:18px 22px\">\n        <summary style=\"font-size:19px;cursor:pointer;font-family:var(--font-heading)\">\u00bfCu\u00e1nto duran las clases?<\/summary>\n      <\/details>\n      <details style=\"background:var(--color-surface);border-radius:var(--radius-md);padding:18px 22px\">\n        <summary style=\"font-size:19px;cursor:pointer;font-family:var(--font-heading)\">\u00bfPuedo entrenar desde m\u00f3vil o tablet?<\/summary>\n      <\/details>\n    <\/div>\n    <a href=\"FAQ.dc.html\" class=\"btn btn-ghost\" style=\"font-size:18px;margin-top:20px;display:inline-flex\">Ver todas las preguntas<\/a>\n  <\/section>\n\n  <section style=\"background:var(--color-accent-100);border-radius:calc(2 * var(--radius-lg));padding:clamp(36px,7vw,72px);margin-bottom:clamp(48px,8vw,80px);text-align:center\">\n    <h2 style=\"font-size:clamp(28px,3.5vw,38px);margin:0 0 24px\">Empieza a entrenar en casa de forma sencilla y segura<\/h2>\n    <div style=\"display:flex;gap:16px;flex-wrap:wrap;justify-content:center\">\n      <a href=\"#empieza\" class=\"btn btn-primary\" style=\"font-size:20px;min-height:52px;padding:12px 32px\">Empieza con 4 semanas<\/a>\n    <\/div>\n  <\/section>\n\n  <footer style=\"border-top:1px solid var(--color-divider);padding:36px 0 48px;display:flex;flex-wrap:wrap;gap:24px;align-items:center;justify-content:space-between;font-size:16px\">\n    <div>\n      <div style=\"font-family:var(--font-heading);font-size:20px;margin-bottom:10px\">ENTRENO SENIOR<\/div>\n      <p style=\"margin:0;opacity:0.75;max-width:32ch\">Fuerza, movilidad y autonom\u00eda a partir de los 55.<\/p>\n    <\/div>\n    <a href=\"#empieza\" class=\"btn btn-primary\" style=\"font-size:18px;min-height:48px;padding:10px 28px\">Empieza<\/a>\n  <\/footer>\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ENTRENO SENIOR Empieza aqu\u00ed Entreno Senior Club Sobre m\u00ed Preguntas frecuentes Contacta Entrena en casa con fuerza, movilidad y seguridad a partir de los 55 Clases cortas y guiadas para ganar fuerza, moverte mejor y mantener tu autonom\u00eda sin gimnasio y sin complicarte. Fuerza, movilidad y estiramientos. Opciones seg\u00fan tu nivel. Clases cortas y f\u00e1ciles &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.yoentrenoencasa5x5.site\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abINICIO CLOU\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/pages\/2863"}],"collection":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2863"}],"version-history":[{"count":2,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/pages\/2863\/revisions"}],"predecessor-version":[{"id":2869,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/pages\/2863\/revisions\/2869"}],"wp:attachment":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}