{"id":1415,"date":"2021-11-22T20:18:51","date_gmt":"2021-11-22T20:18:51","guid":{"rendered":"https:\/\/www.yoentrenoencasa5x5.site\/?page_id=1415"},"modified":"2026-01-03T21:32:07","modified_gmt":"2026-01-03T21:32:07","slug":"home-2","status":"publish","type":"page","link":"https:\/\/www.yoentrenoencasa5x5.site\/","title":{"rendered":"P\u00e1GINA DE INICIO ELOY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1415\" class=\"elementor elementor-1415\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c42f8e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c42f8e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28b3c4a\" data-id=\"28b3c4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f6429b elementor-widget elementor-widget-heading\" data-id=\"9f6429b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Entreno Senior en casa<br>(fuerza segura en 30 min)<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d8b14 elementor-widget elementor-widget-text-editor\" data-id=\"b5d8b14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote><h2 style=\"text-align: center;\"><span class=\"s1\">Para personas que quieren sentirse m\u00e1s fuertes, estables y con energ\u00eda, sin complicarse.<\/span><\/h2><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36ab351 elementor-widget elementor-widget-text-editor\" data-id=\"36ab351\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u2714 Rutinas adaptadas (nivel inicial y medio)<br \/>\u2714 Material simple: goma, mancuernas o peso corporal<br \/>\u2714 Progresi\u00f3n y t\u00e9cnica para entrenar sin miedo<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b8f15 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f3b8f15\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send?phone=34613040004&#038;text=Hola%20Eloy,%20he%20visto%20tu%20web%20y%20me%20gustar\u00eda%20probar%20una%20clase%20de%20entreno%20senior.\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 Quiero mi clase de prueba por Whatsaap<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1727f264 elementor-section-full_width elementor-section-height-min-height elementor-section-items-top elementor-section-content-middle elementor-section-height-default\" data-id=\"1727f264\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2df04a24\" data-id=\"2df04a24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d3b3a4 elementor-widget elementor-widget-text-editor\" data-id=\"8d3b3a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote><p style=\"text-align: center;\"><span class=\"s1\">Sin compromiso \u00b7 Adaptado a tu nivel \u00b7 Empiezas poco a poco<\/span><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de36bc8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5de36bc8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dale VIDA a tus a\u00d1OS<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6cd42f elementor-widget elementor-widget-image\" data-id=\"a6cd42f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"750\" src=\"https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2022\/01\/86DE9115-D7B1-414D-B31F-D76B7632AC22_1_201_a.jpeg\" class=\"attachment-large size-large wp-image-2111\" alt=\"\" srcset=\"https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2022\/01\/86DE9115-D7B1-414D-B31F-D76B7632AC22_1_201_a.jpeg 1333w, https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2022\/01\/86DE9115-D7B1-414D-B31F-D76B7632AC22_1_201_a-768x432.jpeg 768w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ced99 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"85ced99\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c41c8b elementor-widget elementor-widget-heading\" data-id=\"4c41c8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EMPIEZA <br>a ENTRENAR<br>CON NOSOTROS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ade7dbf elementor-widget elementor-widget-wpforms\" data-id=\"ade7dbf\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-2245\"><form id=\"wpforms-form-2245\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"2245\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F1415\" data-token=\"797683c6de0e1967a17326c9f4595ea1\"><noscript class=\"wpforms-error-noscript\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-2245-field_3-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-2245-field_3\">Nombre <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-2245-field_3\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][3]\" required><\/div><div id=\"wpforms-2245-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-2245-field_1\">Correo electronico <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-2245-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><div class=\"wpforms-field-description\">Te enviaremos un correo a tu email. Revisa tu correo electr\u00f3nico incluido en la bandeja de spam.<\/div><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"2245\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"1\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-2245\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Cargando\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f267602 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f267602\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09ada8b elementor-section-full_width elementor-section-height-min-height elementor-section-items-top elementor-section-content-middle elementor-section-height-default\" data-id=\"09ada8b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60c38a3\" data-id=\"60c38a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7ef204 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e7ef204\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-lg\" role=\"button\" id=\"CONTACTA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACTA<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a10535f elementor-widget elementor-widget-text-editor\" data-id=\"a10535f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1>\u00a0<\/h1><h1>\u00a0YOENTRENOENCASA5X5@GMAIL.COM<\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31fa4e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c31fa4e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/www.yoentrenoencasa5x5.site\/?page_id=2165\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">SOLICITA INFORMACI\u00d3N  - HAZ CLICK AQU\u00ed o env\u00edanos un maiL<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b56e65b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b56e65b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ENTRENA CON NOSOTROS<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb2a01 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"dcb2a01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">avanza con nosotros<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c581a5f elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"7c581a5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c720423\" data-id=\"6c720423\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78f0c4ab elementor-widget elementor-widget-heading\" data-id=\"78f0c4ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CLASES <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60b8e0b3\" data-id=\"60b8e0b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-795b82a6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"795b82a6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5x5diez<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-46a44ad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"46a44ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0f188c5\" data-id=\"0f188c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ccd68c elementor-widget elementor-widget-heading\" data-id=\"2ccd68c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">EN esta Clase de 30 minutos<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a88135 elementor-widget elementor-widget-text-editor\" data-id=\"8a88135\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"caret-color: #000000; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: 100%;\">se trabaja la fuerza-resistencia adaptada a tu condici\u00f3n f\u00edsica. Es<\/span><span style=\"caret-color: #000000; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">\u00a0un entrenamiento de que consta de 5 ejercicios para realizar 5 series y con un n\u00famero de 10 o 15 repeticiones seg\u00fan tu condici\u00f3n. Buscamos trabajar con una resistencia (pesas, discos, gomas&#8230;) suficiente para terminar exhaustos al final de la 5\u00aa serie.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a68cb54 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1a68cb54\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/www.yoentrenoencasa5x5.site\/?p=1057\" class=\"elementor-button-link elementor-button elementor-size-md elementor-animation-shrink\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udd34 Ver clases de 30 min\u00b4\ud83d\udd34<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3406f35 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3406f35\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3x5plus<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64b4ce33 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"64b4ce33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-15a035b0\" data-id=\"15a035b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e298dd6 elementor-widget elementor-widget-heading\" data-id=\"4e298dd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">EN esta clase de 15 minutos<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277571a6 elementor-widget elementor-widget-text-editor\" data-id=\"277571a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"caret-color: #000000; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); text-size-adjust: 100%;\">trabajamos la fuerza. Se basa en un entrenamiento de 3 ejercicios para realizar 5 series s\u00f3lo a 10 repeticiones. Por lo tanto, la idea es trabajar con el mayor peso posible siempre que mantengamos una buena t\u00e9cnica.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-870de58 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"870de58\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/www.yoentrenoencasa5x5.site\/?p=1057\" class=\"elementor-button-link elementor-button elementor-size-md elementor-animation-shrink\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udd34  Ver clases de 15 min\u00b4\ud83d\udd34<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5614412b elementor-section-full_width elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"5614412b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18c9da69\" data-id=\"18c9da69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f314de1 elementor-widget elementor-widget-heading\" data-id=\"3f314de1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">entreno para adultos mayores<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242bdb2e elementor-widget elementor-widget-heading\" data-id=\"242bdb2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5x5 B\u00e1sico iniciaci\u00f3n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b6fccf elementor-widget elementor-widget-text-editor\" data-id=\"39b6fccf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Con el mismo formato de nuestro 5 \u00d7 5 pero adaptado a las necesidades de los adultos mayores principiantes para que pueda adentrarse en el fabuloso mundo del entrenamiento con seguridad y confianza. T\u00fa tambi\u00e9n\u00a0 puedes disfruta de la inmensa cantidad de beneficios que el ejercicio f\u00edsico tiene para toda la poblaci\u00f3n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44292987 elementor-widget elementor-widget-button\" data-id=\"44292987\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.yoentrenoencasa5x5.site\/?page_id=1858\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udd34\u2666\ufe0f\ud83d\udd34 Empezar 5x5 b\u00e1sico (+60) \ud83d\udd34\u2666\ufe0f\ud83d\udd34<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e3a3d9\" data-id=\"0e3a3d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d2226b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2d2226b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"390\" src=\"https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/12\/ideas-negocios-aultos-mayores.jpeg\" class=\"attachment-large size-large wp-image-1809\" alt=\"\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e20cea0 elementor-section-full_width elementor-section-height-full elementor-section-items-stretch elementor-section-content-space-evenly elementor-section-height-default\" data-id=\"3e20cea0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc744b7\" data-id=\"bc744b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38292ca elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"38292ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"926\" height=\"1395\" src=\"https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/04\/Screenshot_2021-02-01-09-03-47-01.png\" class=\"attachment-large size-large wp-image-405\" alt=\"\" srcset=\"https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/04\/Screenshot_2021-02-01-09-03-47-01.png 926w, https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/04\/Screenshot_2021-02-01-09-03-47-01-768x1157.png 768w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-02f1154\" data-id=\"02f1154\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb369f6 elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"eb369f6\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"babd51c6-232f-4668-aa27-cf262924e93d\" data-name=\"Layer 1\" width=\"61.8\" height=\"53.9999\" viewBox=\"0 0 61.8 53.9999\"><path d=\"M58.6,34.2a11.0935,11.0935,0,0,0-8.4-3.6,4.0745,4.0745,0,0,1-3-1,4.5281,4.5281,0,0,1-1-3q0-6.6,4.8-13A39.3606,39.3606,0,0,1,62,3.4L59.8.2Q47.2,6.4,41,15.6a35.6044,35.6044,0,0,0-6,20.2q0,8.2,4,13.4a13.8883,13.8883,0,0,0,11.2,5A11.7892,11.7892,0,0,0,58.6,51a11.0936,11.0936,0,0,0,3.6-8.4A11.0936,11.0936,0,0,0,58.6,34.2Z\" transform=\"translate(-0.4 -0.2)\"><\/path><path d=\"M15.6,30.6a4.0745,4.0745,0,0,1-3-1,4.5281,4.5281,0,0,1-1-3q0-6.6,4.8-13a39.3606,39.3606,0,0,1,11-10.2L25.2.2Q12.6,6.4,6.4,15.6a35.6044,35.6044,0,0,0-6,20.2q0,8.2,4,13.4a13.8883,13.8883,0,0,0,11.2,5A11.7892,11.7892,0,0,0,24,51a11.0936,11.0936,0,0,0,3.6-8.4A11.0936,11.0936,0,0,0,24,34.2,11.0935,11.0935,0,0,0,15.6,30.6Z\" transform=\"translate(-0.4 -0.2)\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t\u201clas excusas no har\u00e1n el trabajo por nosotros\u201d\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDIJO UNA GRAN MUJER\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62252def elementor-section-full_width elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"62252def\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38aa2268\" data-id=\"38aa2268\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24378a1a elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"24378a1a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"926\" height=\"1395\" src=\"https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/04\/Screenshot_2021-02-01-09-03-47-01.png\" class=\"attachment-full size-full wp-image-405\" alt=\"\" srcset=\"https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/04\/Screenshot_2021-02-01-09-03-47-01.png 926w, https:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/04\/Screenshot_2021-02-01-09-03-47-01-768x1157.png 768w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315900af elementor-widget__width-initial elementor-widget-tablet__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"315900af\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/F5986BE5-82EE-49F1-9DF9-5F492B8A9C82_1_201_a.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4922b6e1\" data-id=\"4922b6e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b591475 elementor-widget elementor-widget-heading\" data-id=\"4b591475\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Haz cosas que sumen en tu vida  <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567bd8e9 elementor-widget elementor-widget-heading\" data-id=\"567bd8e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un gran d\u00eda comienza con una gran noche de sue\u00f1o<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4332a717 elementor-widget elementor-widget-text-editor\" data-id=\"4332a717\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b75c0b elementor-widget elementor-widget-button\" data-id=\"31b75c0b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/www.yoentrenoencasa5x5.site\/?page_id=2165\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udd34\u2666\ufe0f\ud83d\udd34 contacta con nosotros \ud83d\udd34\u2666\ufe0f\ud83d\udd34<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entreno Senior en casa(fuerza segura en 30 min) Para personas que quieren sentirse m\u00e1s fuertes, estables y con energ\u00eda, sin complicarse. \u2714 Rutinas adaptadas (nivel inicial y medio)\u2714 Material simple: goma, mancuernas o peso corporal\u2714 Progresi\u00f3n y t\u00e9cnica para entrenar sin miedo \ud83d\udc49 Quiero mi clase de prueba por Whatsaap Sin compromiso \u00b7 Adaptado a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.yoentrenoencasa5x5.site\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abP\u00e1GINA DE INICIO ELOY\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/pages\/1415"}],"collection":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1415"}],"version-history":[{"count":491,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/pages\/1415\/revisions"}],"predecessor-version":[{"id":2788,"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/pages\/1415\/revisions\/2788"}],"wp:attachment":[{"href":"https:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}