{"id":2024,"date":"2021-12-27T09:13:34","date_gmt":"2021-12-27T09:13:34","guid":{"rendered":"http:\/\/www.yoentrenoencasa5x5.site\/?p=2024"},"modified":"2023-07-04T15:48:04","modified_gmt":"2023-07-04T15:48:04","slug":"clases-tematicas","status":"publish","type":"post","link":"http:\/\/www.yoentrenoencasa5x5.site\/?p=2024","title":{"rendered":"CLASES TEM\u00c1TICAS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2024\" class=\"elementor elementor-2024\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fadb041 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fadb041\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51990cf1\" data-id=\"51990cf1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b0b6457 elementor-widget elementor-widget-text-editor\" data-id=\"6b0b6457\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><em><strong>CLASES TEM\u00c1TICAS<\/strong><\/em><\/span><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-440e6ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"440e6ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e2a7e2\" data-id=\"9e2a7e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a87910 elementor-widget elementor-widget-text-editor\" data-id=\"5a87910\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>En este apartado podr\u00e9is encontrar diferentes clases en las que trabajamos una parte espec\u00edfica de nuestro cuerpo.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09a4dba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09a4dba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c2575e\" data-id=\"9c2575e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4729e3a elementor-widget elementor-widget-text-editor\" data-id=\"4729e3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>5&#215;5 diez \u00abABDOMINALES\u00bb<\/strong><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef6d3a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef6d3a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-29c6e28\" data-id=\"29c6e28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6413a60 elementor-widget elementor-widget-heading\" data-id=\"6413a60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Material y duraci\u00f3n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-084734a elementor-widget elementor-widget-text-editor\" data-id=\"084734a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li><strong>Colchoneta<\/strong>.<\/li>\n<li><strong>1 Pesa mediana<\/strong>.<\/li>\n<li><strong>1 Goma<\/strong>.<\/li>\n<\/ul>\n<p>Esta clase tiene una duraci\u00f3n de 30 minutos aproximadamente.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-96a16e4\" data-id=\"96a16e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b175f06 elementor-widget elementor-widget-image\" data-id=\"b175f06\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/eloy.corgo\/videos\/584170422640888\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"490\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_CE705C834197-1.jpeg\" class=\"attachment-large size-large wp-image-1524\" alt=\"\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c520878\" data-id=\"c520878\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d783b9f elementor-widget elementor-widget-heading\" data-id=\"d783b9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicios<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4542fc elementor-widget elementor-widget-text-editor\" data-id=\"f4542fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li style=\"list-style-type: none;\">\n<ol style=\"color: #000000;\">\n<li><b>Lunge lateral <\/b>con goma<span style=\"color: var( --e-global-color-text ); letter-spacing: 0px; font-size: 1rem;\"><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">.<\/span><br \/><\/span><\/span><\/li>\n<li><strong>P\u00e9ndulo<\/strong><span style=\"color: var( --e-global-color-text ); letter-spacing: 0px; font-size: 1rem;\"><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">.<\/span><\/span><\/span><\/li>\n<li><strong>Abdominales <\/strong>con extensi\u00f3n de piernas.<\/li>\n<li><strong>Tabla desde rodillas <\/strong>extendiendo brazo<span style=\"color: var( --e-global-color-text ); letter-spacing: 0px; font-size: 1rem;\"><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">.<\/span><\/span><\/span><\/li>\n<li><strong>Tabla boca abajo <\/strong>con elevaci\u00f3n de tronco .<\/li>\n<\/ol>\n<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0f760b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0f760b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db7bde1\" data-id=\"db7bde1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3a421f elementor-widget elementor-widget-heading\" data-id=\"a3a421f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Material y duraci\u00f3n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-801d1e7 elementor-widget elementor-widget-text-editor\" data-id=\"801d1e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li><strong>Colchoneta<\/strong>.<\/li>\n<li><strong>2 Pesas medianas<\/strong>.<\/li>\n<li><b>2 mancuernas o botellas de agua<\/b>.<\/li>\n<\/ul>\n<p>Esta clase tiene una duraci\u00f3n de 27 minutos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c7eb06f\" data-id=\"c7eb06f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e36f7c8 elementor-widget elementor-widget-image\" data-id=\"e36f7c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/hashtag\/5x5\/?__gid__=1474562589381816\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"490\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_CE705C834197-1.jpeg\" class=\"attachment-large size-large wp-image-1524\" alt=\"\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cd27e9d\" data-id=\"cd27e9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-505e88f elementor-widget elementor-widget-heading\" data-id=\"505e88f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicios<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5f540 elementor-widget elementor-widget-text-editor\" data-id=\"9e5f540\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li style=\"list-style-type: none;\">\n<ol style=\"color: #000000;\">\n<li><b>Abdominales <\/b>con elevaci\u00f3n de tronco<span style=\"color: var( --e-global-color-text ); letter-spacing: 0px; font-size: 1rem;\"><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">.<\/span><br \/><\/span><\/span><\/li>\n<li><strong>Abdominales <\/strong>con extensi\u00f3n de piernas<span style=\"color: var( --e-global-color-text ); letter-spacing: 0px; font-size: 1rem;\"><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">.<\/span><\/span><\/span><\/li>\n<li><strong>Abdomnales <\/strong>con torsi\u00f3n de tronco<span style=\"color: var( --e-global-color-text ); letter-spacing: 0px; font-size: 1rem;\"><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">.<\/span><\/span><\/span><\/li>\n<li><strong>Escaladores<\/strong><span style=\"color: var( --e-global-color-text ); letter-spacing: 0px; font-size: 1rem;\"><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">.<\/span><\/span><\/span><\/li>\n<li><strong>Sentadilla <\/strong>con torsi\u00f3n de torso de izquierda a derecha.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b36915 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b36915\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94f242f\" data-id=\"94f242f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44133ce elementor-widget elementor-widget-text-editor\" data-id=\"44133ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15151b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15151b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c01749c\" data-id=\"c01749c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb8c843 elementor-widget elementor-widget-text-editor\" data-id=\"cb8c843\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>5&#215;5 diez \u00abCULO\u00bb<\/strong><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97f2bd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97f2bd9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-90b2800\" data-id=\"90b2800\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91e9cfe elementor-widget elementor-widget-heading\" data-id=\"91e9cfe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Material y duraci\u00f3n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8fc13 elementor-widget elementor-widget-text-editor\" data-id=\"9f8fc13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li><strong>Colchoneta<\/strong>.<\/li>\n<li><strong>1 Goma<\/strong>.<\/li>\n<\/ul>\n<p>Esta clase tiene una duraci\u00f3n de &#8212;- minutos aproximadamente.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-378c10b\" data-id=\"378c10b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91ac4a4 elementor-widget elementor-widget-image\" data-id=\"91ac4a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=F3m8jTJr2u0\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"490\" src=\"http:\/\/www.yoentrenoencasa5x5.site\/wp-content\/uploads\/2021\/11\/IMG_CE705C834197-1.jpeg\" class=\"attachment-large size-large wp-image-1524\" alt=\"\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1895bfb\" data-id=\"1895bfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3f93d elementor-widget elementor-widget-heading\" data-id=\"1c3f93d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicios<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0614595 elementor-widget elementor-widget-text-editor\" data-id=\"0614595\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li style=\"list-style-type: none;\">\n<ol style=\"color: #000000;\">\n<li><b>Pisa goma cruzada <\/b>caminar lateral<span style=\"color: var( --e-global-color-text ); letter-spacing: 0px; font-size: 1rem;\"><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">.<\/span><br \/><\/span><\/span><\/li>\n<li><strong>Lunge <\/strong>con dos rebotes<span style=\"color: var( --e-global-color-text ); letter-spacing: 0px; font-size: 1rem;\"><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">.<\/span><\/span><\/span><\/li>\n<li><strong>Cuadripedia <\/strong>estiamos pierna con goma<span style=\"color: var( --e-global-color-text ); letter-spacing: 0px; font-size: 1rem;\"><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">.<\/span><\/span><\/span><\/li>\n<li><strong>Tumbados con goma <\/strong>enroscada piernas pie delante y detras<span style=\"color: var( --e-global-color-text ); letter-spacing: 0px; font-size: 1rem;\"><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">.<\/span><\/span><\/span><\/li>\n<li><strong>Boca arriba con goma <\/strong>enroscada en pierna subo y bajo culo.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23d6ea5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23d6ea5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f468ea2\" data-id=\"f468ea2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06504ba elementor-widget elementor-widget-text-editor\" data-id=\"06504ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>5&#215;5 diez \u00abCULO\u00bb<\/strong><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baed820 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baed820\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-152d39a\" data-id=\"152d39a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a8c378 elementor-widget elementor-widget-heading\" data-id=\"6a8c378\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Material y duraci\u00f3n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-289a08a elementor-widget elementor-widget-text-editor\" data-id=\"289a08a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li><strong>Colchoneta<\/strong>.<\/li>\n<li><strong>1 Goma<\/strong>.<\/li>\n<\/ul>\n<p>Esta clase tiene una duraci\u00f3n de &#8212;- minutos aproximadamente.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-212834c\" data-id=\"212834c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c89673 elementor-widget elementor-widget-video\" data-id=\"6c89673\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/tS2sZ5mxjX8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-256bdfc\" data-id=\"256bdfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb5b087 elementor-widget elementor-widget-heading\" data-id=\"fb5b087\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicios<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab883a elementor-widget elementor-widget-text-editor\" data-id=\"0ab883a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li style=\"list-style-type: none;\">\n<ol style=\"color: #000000;\">\n<li><b>Pisa goma cr<\/b><\/li>\n<\/ol>\n<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42edcee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42edcee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e3d12f\" data-id=\"0e3d12f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6cdfdf elementor-widget elementor-widget-text-editor\" data-id=\"b6cdfdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>3&#215;5 plus \u00abABDOMINALES\u00bb<\/strong><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-539f728 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"539f728\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6ab6c8b\" data-id=\"6ab6c8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44e60cf elementor-widget elementor-widget-heading\" data-id=\"44e60cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Material y duraci\u00f3n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8de72 elementor-widget elementor-widget-text-editor\" data-id=\"bc8de72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li><strong>Colchoneta<\/strong>.<\/li>\n<li><strong>1 Goma<\/strong>.<\/li>\n<\/ul>\n<p>Esta clase tiene una duraci\u00f3n de 16 minutos aproximadamente.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f80ac40\" data-id=\"f80ac40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7963a87 elementor-widget elementor-widget-video\" data-id=\"7963a87\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/A8BCsBP44bs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2507974\" data-id=\"2507974\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa7a334 elementor-widget elementor-widget-heading\" data-id=\"fa7a334\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicios<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5400351 elementor-widget elementor-widget-text-editor\" data-id=\"5400351\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li style=\"list-style-type: none;\">\n<ol style=\"color: #000000;\">\n<li>\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CLASES TEM\u00c1TICAS En este apartado podr\u00e9is encontrar diferentes clases en las que trabajamos una parte espec\u00edfica de nuestro cuerpo. 5&#215;5 diez \u00abABDOMINALES\u00bb Material y duraci\u00f3n Colchoneta. 1 Pesa mediana. 1 Goma. Esta clase tiene una duraci\u00f3n de 30 minutos aproximadamente. Ejercicios Lunge lateral con goma. P\u00e9ndulo. Abdominales con extensi\u00f3n de piernas. Tabla desde rodillas extendiendo &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.yoentrenoencasa5x5.site\/?p=2024\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abCLASES TEM\u00c1TICAS\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/posts\/2024"}],"collection":[{"href":"http:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2024"}],"version-history":[{"count":54,"href":"http:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/posts\/2024\/revisions"}],"predecessor-version":[{"id":2719,"href":"http:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=\/wp\/v2\/posts\/2024\/revisions\/2719"}],"wp:attachment":[{"href":"http:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2024"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yoentrenoencasa5x5.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}